Are you struggling with stress, anxiety, depression or low self-esteem?
Do you sometimes feel you can’t cope with your emotions and relationships or do you binge or purge to cope?
Sherisse Cohen is a warm, empathic psychologist committed to helping her clients overcome challenges and achieve meaningful and lasting change in their lives.
Sherisse specialises in mindfulness based psychology and. offers individual therapy and mindfulness based programs at her clinics in Bondi Junction and Sydney CBD
Mindfulness based treatment helps develop greater self awareness and skills to change habitual patterns of thoughts and behavior. As a result, life becomes less overwhelming and you will start to relate to your thoughts and feelings in a whole new way.
Sherisse uses well researched mindfulness approaches effective for treating anxiety, depression, stress, bulimia and compulsive/ binge eating.
Mindfulness is also useful for managing intense or distressing emotions (emotional dysregulation) and can improve focus, self esteem, relationships and general wellbeing.
Sherisse and her team stay abreast of the latest research and are trained and skilled in Mindfulness Based Cognitive Therapy for Depression (MBCT), Mindfulness Based Stress Reduction (MBSR), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindful Eating-Binge Eating (ME-BE).
As a psychologist, Sherisse understands that everyone’s needs and struggles are unique. After an initial discussion and assessment at her clinic in Bondi Junction or Sydney CBD, she works with you to create a treatment plan suited to meet your needs, objectives and timeframe.
To make an appointment online, click on the Bondi Junction or CBD boxes above.